Fitness

Rethinking Our Approach

The modern perception of fitness is often portrayed through images of lean, muscular bodies, typically honed through hours of dedication in the gym. This paints a...

Fitness

A New Energy Source

Working out at first may seem to completely drain a person of any energy. Some people may have to scale back their exercise sessions when...

Fitness

Experiencing Greater Mobility

Sitting much of the day or moving very little is not always best for a body. The lack of movement may allow joints to freeze....

Fitness

Time to Lose Weight

Modern medical professionals often counsel their patients to remain in a healthy area of weight. A body carrying too much weight may be subject to...